The Cup of Life

Butterfly Pea Flower Tea: What It Is and How to Make It

Lu Ann Pannunzio — Mon, 11 May 2026 19:33:34 +0000

Discover butterfly pea flower tea, a vibrant blue herbal tea. Learn its benefits, how to make it and easy recipes.

Lu Ann Pannunzio — Fri, 01 May 2026 18:46:15 +0000

A tea-based twist on the viral banana bread latte. This banana bread tea latte is made with black tea, milk and homemade banana bread syrup.

Lu Ann Pannunzio — Tue, 28 Apr 2026 18:30:21 +0000

Homemade banana bread syrup recipe with real banana, sugar, cinnamon and vanilla. Perfect for tea lattes, coffee drinks and more.

Lu Ann Pannunzio — Wed, 15 Apr 2026 18:36:43 +0000

Start your day strong with this creamy matcha protein shake recipe. This quick shake is delicious and satisfying.

Lu Ann Pannunzio — Tue, 31 Mar 2026 20:22:41 +0000

Learn how to re-steep tea for more cups and flavour. Discover which teas re-steep best, how many times to use the same leaves and more.

Lu Ann Pannunzio — Wed, 25 Mar 2026 18:53:15 +0000

Builder’s tea is known for its strong, no-fuss style and everyday comfort. Learn more about it and how to make a proper cup at home.

Lu Ann Pannunzio — Fri, 06 Mar 2026 21:28:28 +0000

Whether you’re just starting your tea journey or deepening your knowledge, this is your go-to tea terms glossary.