This recipe for Dandelion Root Tea Latte is a coffee substitute with added health benefits. It is earthy, smooth and creamy with a splash of vanilla and a sprinkle of cardamom. Enjoy this caffeine-free latte at the start or end of your day!
What is Dandelion Root Tea?
Dandelions are native to Europe and Asia but found throughout the Northern Hemisphere. They have been used for centuries in traditional medicine.
The flowers, leaves and roots of the plant can be harvested and dried to make an herbal tea. I prefer making tea with dandelion root more than dandelion leaves or flowers.
The taste of roasted dandelion root tea is similar to black tea or coffee with a slight bitterness. This makes it a popular naturally caffeine-free coffee alternative.
In herbal practices, dandelion root tea is enjoyed not just for its flavour, but also for its potential health benefits.
Benefits of Dandelion Root Tea
Dandelion root tea is known for several health benefits. It is rich in vitamins and minerals, including vitamins A, C, and K, potassium and iron.
The following are a few of the potential health benefits of dandelion root tea:
- Digestive Health: Dandelion root tea can stimulate appetite and help with bloating.
- Liver Support: It may help detoxify the liver and promote bile production. This can assist in breaking down fats and nutrients.
- Antioxidant Properties: Dandelion root contains antioxidants that can help support the immune system.
- Skin Health: Its antioxidants and vitamins can promote clearer skin.
Please note that you should always consult a medical professional before taking any herbs for health purposes.
Why You Will Love This Herbal Tea Latte Recipe
- Great herbal replacement for coffee. The strong roasted taste can be similar to a cup of joe.
- Quick and easy to make. Just a few ingredients needed!
- Naturally caffeine-free latte. This latte is great if you’re caffeine sensitive. It can be enjoyed later in the evening, if desired.
- Customizable. Choose your milk and sweetener.
Ingredient Notes
- Dandelion Root Tea: Roasted dandelion root tea gives the best flavour. This is the brand that I like to use.
- Hot Water: This herbal tea should be steeped in freshly boiled water.
- Sweetener: Sugar, honey, agave or maple syrup – your choice!
- Vanilla Extract: This gives it more of a creamy taste and helps offset any bitterness from the dandelion tea.
- Milk: You can use any type of milk.
- Ground Cardamom: Optional, for sprinkling on top of this herbal tea latte.
Dandelion Root Tea Latte Recipe
Please see the printable recipe card at the bottom of this post for the full measurements and directions.
In a mug, steep roasted dandelion root tea in freshly boiled water for 10 minutes. Cover this herbal tea while steeping.
Remove tea bags or strain the loose leaf tea, depending on what you use. Add sweetener of choice and vanilla extract. Stir to combine.
Heat and froth milk until it almost doubles in volume. Top the mug of tea with the milk froth.
Sprinkle ground cardamom on the latte to garnish it. Enjoy!
Frequently Asked Questions
What does dandelion root tea taste like?
The taste of this herbal tea is quite earthy. Some compare it to coffee with the roasted qualities and strong flavour.
Where can I buy dandelion root tea?
I like the roasted dandelion root tea from Traditional Medicinal. It is in tea bag form which is great for making this latte recipe. You can often find it in the health or tea aisle of grocery stores. You can also order it online through Amazon here.
Dandelion Root Tea Latte
Ingredients
- 2 tea bags roasted dandelion root or 2 teaspoons of loose leaf dandelion root tea
- ½ cup water freshly boiled
- 1 tablespoon sweetener of choice
- 1 teaspoon vanilla extract
- ¼ cup milk
- Ground cardamom for garnish
Instructions
- In a mug, steep roasted dandelion root tea in freshly boiled water for 10 minutes. Cover this herbal tea while steeping.
- Remove tea bags or strain the loose leaf tea, depending on what you use. Add sweetener of choice and vanilla extract. Stir to combine.
- Heat and froth milk until it almost doubles in volume. Top the mug of tea with the milk froth. Sprinkle ground cardamom on the latte to garnish it. Enjoy!