Comments on: 7 Best Sleep Teas For A Better Bedtime https://theteacupoflife.com/2022/03/best-sleep-teas.html the best blog for tea lovers Sun, 19 May 2024 20:34:17 +0000 hourly 1 By: Sofi https://theteacupoflife.com/2022/03/best-sleep-teas.html#comment-43091 Sun, 19 May 2024 20:34:17 +0000 https://theteacupoflife.com/?p=7288#comment-43091 Thanks for the great article with useful recommendations! I will try some of these teas to improve my night’s sleep. I would also like to share my discovery – Bi Luo Chun tea. Although it is not traditionally classified as a sleep tea, this green tea has an extremely mild and soothing effect, especially if brewed with slightly cooled water (about 70-80°C).

Its delicate flavor and light aroma of fruits and flowers create a special atmosphere of relaxation before bedtime. It may be worth trying Bi Luo Chun as an alternative for those who are looking for a gentle way to relax in the evening without too much sedation.

]]> By: Mathew https://theteacupoflife.com/2022/03/best-sleep-teas.html#comment-34351 Mon, 28 Mar 2022 03:38:48 +0000 https://theteacupoflife.com/?p=7288#comment-34351 Herbal teas are good for sleep as they reduce the stress and leads you to a good sleep.

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